KETO AND HYDRATION: TIPS FOR PEAK PERFORMANCE

Staying well-hydrated is essential in every keto diet journey. It's crucial to consume your regular dose of H2O to keep your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. The metabolic shift can sometimes lead to dehydration, so it's vital to compensate these los